Today was great. I did extraordinarily well on the diet and I got a ton of running in. Due to some cancelations today, I was left with 3 hours to get my workouts in! I went running all around the city for about an hour, came back trained a client and took another two hours to so some more cardio and weights. For the first half of the day I only consumed about 900 calories. Normally this would not be beneficial to my metabolism but my body was running on all the glycogen (stored carbs) that I ate the two nights before. Heres the diet for Friday day 16.
10AM: Ballys Protein Shake w/fiber 275cal / 45g protein
1PM: Nitrotech Protein Bar 300/30
2PM: Energy Drink 100/0g
5PM: Potbelly Chicken Salad 400/20g
w/fat free dressing
8PM: 5 Protein Truffles 125/12
10PM: 1 cup watermelon 50/0
10PM: 8 oz. deli Ham 275/35
11PM Medium Apple 75/0
11PM: 1 cup watermelon 50/0
1650Calories/142g protein
I'd also like to note that the fat free dressing I requested at Potbelly was likely not fat free. I could see oil spots floating around on the top so I estimated for an extra 50 calories for the dressing. Corporate America cares nothing about your physique, it's up to you to keep up the watch for hidden calories. I have a great article on my other blog @www.derrickinglut.com that talks about how PAM cooking spray and Splenda DO HAVE calories. Plenty of them. Check it out here!
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBfmWjx3phBMG5maYVVQUY6sir3sY6fpPKqb_lvXa4HclB_zyvfiFMZgw9BZBHE-n4i-upp52Xv-D4G5L-HgTEgOCwsmcTeWqRJ9obclblpqlnsxdSbtScjdv_905i2LtYXJRBUnvRL1pB/s1600-h/Southwester_NOV_2009.jpg
10AM: Ballys Protein Shake w/fiber 275cal / 45g protein
1PM: Nitrotech Protein Bar 300/30
2PM: Energy Drink 100/0g
5PM: Potbelly Chicken Salad 400/20g
w/fat free dressing
8PM: 5 Protein Truffles 125/12
10PM: 1 cup watermelon 50/0
10PM: 8 oz. deli Ham 275/35
11PM Medium Apple 75/0
11PM: 1 cup watermelon 50/0
1650Calories/142g protein
I'd also like to note that the fat free dressing I requested at Potbelly was likely not fat free. I could see oil spots floating around on the top so I estimated for an extra 50 calories for the dressing. Corporate America cares nothing about your physique, it's up to you to keep up the watch for hidden calories. I have a great article on my other blog @www.derrickinglut.com that talks about how PAM cooking spray and Splenda DO HAVE calories. Plenty of them. Check it out here!
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBfmWjx3phBMG5maYVVQUY6sir3sY6fpPKqb_lvXa4HclB_zyvfiFMZgw9BZBHE-n4i-upp52Xv-D4G5L-HgTEgOCwsmcTeWqRJ9obclblpqlnsxdSbtScjdv_905i2LtYXJRBUnvRL1pB/s1600-h/Southwester_NOV_2009.jpg
