OK Peeps, the results are in and they are looking good! My weight has dropped to 189.5@9.5% body fat. I was hoping to come in at 9%, but it's still early in the game, I can make it up. Up in the top pics we can see the obliques coming through. Midway down, we can see the fat layer around my waist has been reduce by about 1/3. Down on the last pics we can see that the muffin top around my shorts has disappeared. All this and I hardly did much cardio. It's ALL ABOUT YOUR DIET. Speaking of diet, here's what I ate today.
9am: 2 cups of watermelon 100 calories /0g protein
1030AM: 9oz deli ham with mustard 275 /55g
2pm: ProNos Shake 300 /42g
4pm: Promax protein bar 275 /20g
7PM 3 baked chicken breast w/hot sauce 400 /75g
9PM; 3 cups watermelon 150 /0
10PM Dymatize shake w/fiber 300 /45
Total 1800 cal/ 237grams protein
