Sorry for the late post on this one, it's really difficult to blog every day with my work and training schedule. Anyways, I got a great leg workout in, lots of Plyometrics and lots of static holds. Legs are developing nicely. Had a tough time with the diet today and but over all I did well all the way until about 10PM where I snuck some Doritos at my friends house. Though I am leaning out, I don't think I'm going to be able to come in at 4.5% bodyfat because my calories have been to high (too many screw ups) and my protein percentage has been coming up short. I expect I will probably come in at 5.5%. I'm a bit disappointed though at that level of bodyfat, I'll still probably be the most shredded person on the ship. Good enough for me!
10AM: 1 lb grapes 325cal / 0g protein
11Am: Protein Bar 300 /20g
1PM: Kiwi 50 /0
1PM (3/4) Protein Shake w/fiber 200 /30g
4PM: 2 Protein Bars 550 /40g
6PM: 1 cup watermelon 50 /0g
7PM: 4 oz deli ham w/ mustard 125 / 25
7Pm Protein Bar 300 /20g
10PM: 1/2 bag Doritios (oops!) 700 /15g
TOTAL 2600 calories (Very bad) / 150g protein
