Day 22 - Today I worked on a ton of new workout films for my website. I plan on completely revamping it in for the fall season. The new website is going to be awesome! Lots more before and after pictures too. I planned on getting a great workout in like I do every Saturday but I never ended up getting it. With film you have to stop, record, reshoot etc. I need a cameraman! Anyway, it really took the flow out of the workout. Most of it is done though. I'll try for tomorrow.
On the other hand, the diet went great! here's the low down.
10AM: Protein shake w/fiber 300cal / 20g protein
Noon: 1/2 Honeydew Melon 175cal/ 0g
1PM Protein Bar 300cal/ 20g
3PM: 2 breasts of chicken w/sauce 300cal 50g
5PM: Oatmeal (1 packet) 150cal 5g
8PM: Protein bar 275/ 20g
10PM: 2 cans Tuna w/fat free mayo 300 56g
TOTAL: 1800 Cal / 171g protein
